- 30 Силовой рывок штанги - 135/95 lb
Пояснение к тренировке
WOD Isabel is a Girl crossfit benchmark workout.. WOD Isabel includes the most difficult weightlifting movement. This workout was designed to be a sprint., but focus on your technique first. Use a moderate to fast pace on the first 10-20 reps, then sprint through the last 10.