GALLANT
GM
9.0 / 10
На время:
- 1 mile Бег - 20 lb
- 60 Берпи с подтягиванием
- 800 meters Бег - 20 lb
- 30 Берпи с подтягиванием
- 400 meters Бег - 20 lb
- 15 Берпи с подтягиванием
Время 45m:32s
Пояснение к тренировке
Run with medicine ball U.S. Navy Petty Officer 2nd Class Taylor Gallant, 22, of Winchester, Kentucky, assigned to the Explosive Ordnance Disposal Mobile Unit 12, based in Joint Expeditionary Base Little Creek in Virginia Beach, Virginia, died on Jan. 26, 2012, while conducting diving operations off the North Carolina coast in the Atlantic Ocean. He is survived by his son, Ethan; brother, Kyle; mother, Elizabeth; and father, Joseph. First posted June 13, 2013