Clean and Jerk DM 10 - 40kg
W
7.0 / 10
Пояснение к тренировке
1 rep + 1 min rest, 2 reps + 1 min rest, 3 reps + 1 min rest, ... 9 reps + 1 min rest, 10 reps!
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Обратная связь
1 rep + 1 min rest, 2 reps + 1 min rest, 3 reps + 1 min rest, ... 9 reps + 1 min rest, 10 reps!