CF-130430
WGM
10.0 / 10
For time:
- 100 foots Walking Lunge
- 50 Push-Ups
- 50 Double Unders
- 25 Knees to Elbows
- 5 foots Rope Climbs - 15 foots
- 50 Box Jump - 24 inches
- 25 Overhead Squats - 65 lb
- 25 L-Sit Pull-Up
- 50 Sit-Ups
Duration 19m:49s
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