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Knees to Elbows (KTE)

Level: Lung

Knees To Elbows  the most effective exercise for your core.
You can perform it in pull up bar or ring to build strong and beautiful abdominal muscles.

Pull-up bar, Racks


How to do Knees to Elbows:


– Hang from the pull-up bar with locked out arms and hands just wider than shoulder width

– Kick your feet up and back until your knees touch or get close to your elbows

– On the way down either tap your feet to the ground or kip forward to counter the body sway

– Repeat