CAPOOT
- 100 Віджимання від підлоги
- 800 meters Біг
- 75 Віджимання від підлоги
- 1200 meters Біг
- 50 Віджимання від підлоги
- 1600 meters Біг
- 25 Віджимання від підлоги
- 2000 meters Біг
Пояснення до тренування
Officer James Lowell Capoot, of the Vallejo Police Department, died Nov. 17, 2011, in the line of duty while chasing after an armed man suspected of robbing a bank. The 45-year-old, who lived in Vacaville, California, joined the Vallejo Police Department in 1993 and served as a motorcycle officer, motorcycle instructor, driving instructor and SWAT officer. He received two medals of courage, including one life-saving medal, as well as many other department commendations. Capoot is survived by his wife, Jennifer; three daughters, Jillian, Jamie and Justine; mother, Beverly Sue; brother and sister-in-law, Louie and Susie DeCarlo; and several other family members. He is preceded in death by his father, Lowell Jesse Capoot. First posted May 20, 2015
