18071802

Пояснення до тренування

Scaling This pairing will take a while to complete. Reduce the distances of each in order to keep your total time in the 40- to 50-minute range. Find a pace that is uncomfortable but sustainable. Intermediate athletes may choose to attempt this as prescribed. Beginner Option For time: 1,000-m row 800-m run 1,000-m row 800-m run 1,000-m row