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Get ready!! Find your partner Now and ..... SAVE THE DATE 9/21/19 Please join us for our 4th Annual CFBB Co-Ed CrossFit Competition! Cash Prizes Vendors Live DJ Plenty of Parking Lots of Fun Wods are listed so no surprises just sign up NOW for early bird pricing through June ! Prices go up 6/25 WODS 1 & 2 – DG OUT AT SEA Complete as many rounds as possible in 10 minutes of: 8 Toes to bar/Knees 2 Elbow/Hanging Knee Raises 8 Thrusters 12 Front Rack Alternating lunges Scaled – 75/55 Masters – 95/65 RX – 115/80 Partners will complete full RDS while other partner will row for max calories. Scores will be total reps and calories rowed. WOD 3 - Tumilson Twins – 12 Minute AMRAP Run 200 meters together 11 partner burpee deadlifts 295/345/405 *Tie-break is the time last Full RD was completed* WOD 4 – DITC - Regional 10.3 – For Time –(10 minute Cap) 4 Rounds: 35 WB 20 pull-ups *partners will alternate full RDS* RX/Masters – 20/14 lb ball Scaled – 14/10 lb ball & Russian Kettlebell Swings 53/35 Final WOD to be announced the day of for top RX teams