Trainingsplan pania-TP-0000001
This workout program is by default, has a calendar view. But no updates have been made in this program for more than 3 days, so the workouts are displayed in the form of a list.
| Angaben über das Training | Datum |
|---|---|
| Contract (WG) 10 Runden auf Zeit
6 Burpees
6 Dumbbell Thruster 36/23-lb
6 Hand Release Push-Up
6 Dumbbell Push Press 36/23-lb | May 12, 2020 |
| Cherry Blossom (W) 5 Runden auf Zeit
10-10 Kettlebell Swing 1/0,5-pood
10-10 Kettlebell Snatch 1/0,5-pood
10-10 Shoulder Press 1/0,5-pood
10-10 One Arm Kettlebell Row 1/0,5-pood | January 31, 2020 |
| Broccoli (GM) 5 Runden auf Zeit
30 Push-Ups
30 Jumping Jack
20 Push-Ups
30 Jumping Jack
10 Push-Ups
30 Jumping Jack | March 3, 2019 |
| RANDY (W) auf Zeit
75 Power Snatchs 75-lb | February 18, 2019 |
| Romeo and Juliet (WG) 3 Runden auf Zeit
10 Left Arm Dumbbell Snatch
10 Single-arm Dumbbell Overhead Squat
10 Pull-Ups
10 Right Arm Dumbbell Snatc
10 Single-arm Dumbbell Overhead Squat
10 Pull-Ups | July 25, 2018 |
| ZEPHYR (WG) 5 Runden auf Zeit
5 Single-arm Dumbbell Overhead Squat 45/23-lb
5 Pull-Ups
5 Dumbbell Snatch 45/23-lb
20 Sit-Ups | April 15, 2018 |
| MEGAMIX (G) 7 Runden auf Zeit
21-18-15-12-9-6-3
Lateral hops
Toes to bar
Bar Dips
Push-Ups
Pull-Ups
Sit-Ups | April 3, 2018 |
| three one (W) auf Zeit
10 Push Jerks 40-% RM
20 Back Squats 40-% RM
30 Deadlifts 40-% RM | March 28, 2018 |
| BRADLEY (GM) 10 Runden auf Zeit
100 meters Sprint
10 Pull-Ups
100 meters Sprint
10 Burpees
30 sec Rest | December 9, 2017 |
Autor:
pania
10.000 / 10