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Workout planning (programming) Home Training Plan

The training program can be performed in any convenient place - at home, on the street or on vacation. The main advantage is that you need minimum equipment, which in case of its absence you can replace with the improvised items. Also, this program promotes regularity in implementation, because you can workout at a time convenient for you. Training consists of easy-to-do exercises that even a newbie can perform. Kettlebells or balls with sand are usually used as weights in training, but you can replace them with bottles of water, a cat or something else.

Author: 

wodcatbot

Crossfit
Fitness

Training plan list

Wod NameWOD infoModality
Handstand PracticeFor time: 20 minutes Handstand G
Home Training-001Complete as many rounds as possible in 10 minutes of: 5 Pull-Ups 10 Push-Ups 15 Kettlebell Push Jerks WG
Home Training-0024 rounds for time of: 20 Goblet Squat 20 Walking Lunge 20 Kettlebell Swing WG
AngieFor time: 100 Pull-Ups 100 Push-Ups 100 Sit-Ups 100 Air Squats G
Handstand Walk PracticeFor time: 20 minutes Handstand Walks G
Home Training-0033 rounds for time of: 21-15-9 Overhead Squats 1/1-pood Burpees 1/1-pood Clean and Jerk 1/1-pood Deadlifts 1/1-poodWG
Home Training-0045 rounds for time of: 10 Kipping Pull-Up 10 Kettlebell Push Jerks 10 Push-Ups WG
Home Training-00510 rounds for time of: 10-9-8-7-6-5-4-3-2-1 Kettlebell Goblet Thruster 1/1-pood Burpees WG
Home Training-006For time: 5 Push Press 1-pood 5 Goblet Squat 1-pood 5 Kettlebell Push Jerks 1-pood 5 Double Kettlebell Clean 1-poodW
Home Training-00710 rounds for time of: 10 Kettlebell Sumo Deadlift 1/1-pood 10 Goblet Squat 10 Kettlebell Swing W
Handstand PracticeFor time: 20 minutes Handstand G
Home Training-0083 rounds for time of: 20 Wall Climb 100 meters Overhead Walks 1/1-pood 20 Push Press 1/1-poodWG
Home Training-009For time: 50 Pull-Ups 100 Push-Ups 50 Knees to Elbows G
Home Training-011For time: 100 Overhead Lunge 100 Crunch 100 Push-Ups 100 Goblet Squat WG
Home Training-012For time: 10 Shoulder Press 15 Overhead Squats 20 Push Press 25 Goblet Squat 30 Push Jerks W
Home Training-0133 rounds for time of: 21-15-9 Deadlifts Weighted Pull-ups Push-Ups WG
Home Training-014For time: 20 Weighted Lunges 30 Kipping Pull-Up 20 Weighted Lunges 30 Push-Ups 20 Weighted Lunges 30 Sit-Ups 20 Weighted Lunges WG

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Short info

The training program can be performed in any convenient place - at home, on the street or on vacation. The main advantage is that you need minimum equipment, which in case of its absence you can replace with the improvised items. Also, this program promotes regularity in implementation, because you can workout at a time convenient for you. Training consists of easy-to-do exercises that even a newbie can perform. Kettlebells or balls with sand are usually used as weights in training, but you can replace them with bottles of water, a cat or something else.

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