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Workout planning (programming) Home Training Plan

The training program can be performed in any convenient place - at home, on the street or on vacation. The main advantage is that you need minimum equipment, which in case of its absence you can replace with the improvised items. Also, this program promotes regularity in implementation, because you can workout at a time convenient for you. Training consists of easy-to-do exercises that even a newbie can perform. Kettlebells or balls with sand are usually used as weights in training, but you can replace them with bottles of water, a cat or something else.
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Training plan list

WorkoutTraining day
1 Handstand Practice (G)
For time: 20 minutes Handstand
1
2 Home Training-001 (WG)
Complete as many rounds as possible in 10 minutes of: 5 Pull-Ups 10 Push-Ups 15 Kettlebell Push Jerks
1
3 Home Training-002 (WG)
4 rounds for time of: 20 Goblet Squat 20 Walking Lunge 20 Kettlebell Swing
2
4 Angie (G)
For time: 100 Pull-Ups 100 Push-Ups 100 Sit-Ups 100 Air Squats
3
5 Home Training-003 (WG)
3 rounds for time of: 21-15-9 Overhead Squats 1/1-pood Burpees 1/1-pood Clean and Jerk 1/1-pood Deadlifts 1/1-pood
4
6 Handstand Walk Practice (G)
For time: 20 minutes Handstand Walks
4
7 Home Training-004 (WG)
5 rounds for time of: 10 Kipping Pull-Up 10 Kettlebell Push Jerks 10 Push-Ups
5
8 Home Training-005 (WG)
10 rounds for time of: 10-9-8-7-6-5-4-3-2-1 Kettlebell Goblet Thruster 1/1-pood Burpees
6
9 Home Training-006 (W)
For time: 5 Push Press 1-pood 5 Goblet Squat 1-pood 5 Kettlebell Push Jerks 1-pood 5 Double Kettlebell Clean 1-pood
7
10 Home Training-007 (W)
10 rounds for time of: 10 Kettlebell Sumo Deadlift 1/1-pood 10 Goblet Squat 10 Kettlebell Swing
8
11 Handstand Practice (G)
For time: 20 minutes Handstand
9
12 Home Training-008 (WG)
3 rounds for time of: 20 Wall Climb 100 meters Overhead Walks 1/1-pood 20 Push Press 1/1-pood
9
13 Home Training-009 (G)
For time: 50 Pull-Ups 100 Push-Ups 50 Knees to Elbows
10
14 Home Training-011 (WG)
For time: 100 Overhead Lunge 100 Crunch 100 Push-Ups 100 Goblet Squat
11
15 Home Training-012 (W)
For time: 10 Shoulder Press 15 Overhead Squats 20 Push Press 25 Goblet Squat 30 Push Jerks
12
16 Home Training-013 (WG)
3 rounds for time of: 21-15-9 Deadlifts Weighted Pull-ups Push-Ups
13
17 Home Training-014 (WG)
For time: 20 Weighted Lunges 30 Kipping Pull-Up 20 Weighted Lunges 30 Push-Ups 20 Weighted Lunges 30 Sit-Ups 20 Weighted Lunges
14
Modality distribution
Most popular movement in wod
Most popular exercises in wod
Short info

The training program can be performed in any convenient place - at home, on the street or on vacation. The main advantage is that you need minimum equipment, which in case of its absence you can replace with the improvised items. Also, this program promotes regularity in implementation, because you can workout at a time convenient for you. Training consists of easy-to-do exercises that even a newbie can perform. Kettlebells or balls with sand are usually used as weights in training, but you can replace them with bottles of water, a cat or something else.