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Workout planning (programming) Home Training Plan

The training program can be performed in any convenient place - at home, on the street or on vacation. The main advantage is that you need minimum equipment, which in case of its absence you can replace with the improvised items. Also, this program promotes regularity in implementation, because you can workout at a time convenient for you. Training consists of easy-to-do exercises that even a newbie can perform. Kettlebells or balls with sand are usually used as weights in training, but you can replace them with bottles of water, a cat or something else.
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Functional fitness
Fitness

Training plan list

WorkoutTraining day
1 Handstand Practice (G)
For time: 20 minutes Handstand
Day 1
2 Home Training-001 (WG)
Complete as many rounds as possible in 10 minutes of: 5 Pull-Ups 10 Push-Ups 15 Kettlebell Push Jerks
Day 8
3 Home Training-002 (WG)
4 rounds for time of: 20 Goblet Squat 20 Walking Lunge 20 Kettlebell Swing
Day 3
4 Angie (G)
For time: 100 Pull-Ups 100 Push-Ups 100 Sit-Ups 100 Air Squats
Day 4
5 Handstand Walk Practice (G)
For time: 20 minutes Handstand Walks
Day 5
6 Home Training-003 (WG)
3 rounds for time of: 21-15-9 Overhead Squats 1/1-pood Burpees 1/1-pood Clean and Jerk 1/1-pood Deadlifts 1/1-pood
Day 5
7 Home Training-004 (WG)
5 rounds for time of: 10 Kipping Pull-Up 10 Kettlebell Push Jerks 10 Push-Ups
Day 6
8 Home Training-005 (WG)
10 rounds for time of: 10-9-8-7-6-5-4-3-2-1 Kettlebell Goblet Thruster 1/1-pood Burpees
Day 7
9 Home Training-006 (W)
For time: 5 Push Press 1-pood 5 Goblet Squat 1-pood 5 Kettlebell Push Jerks 1-pood 5 Double Kettlebell Clean 1-pood
Day 15
10 Home Training-007 (W)
10 rounds for time of: 10 Kettlebell Sumo Deadlift 1/1-pood 10 Goblet Squat 10 Kettlebell Swing
Day 9
11 Handstand Practice (G)
For time: 20 minutes Handstand
Day 10
12 Home Training-008 (WG)
3 rounds for time of: 20 Wall Climb 100 meters Overhead Walks 1/1-pood 20 Push Press 1/1-pood
Day 10
13 Home Training-009 (G)
For time: 50 Pull-Ups 100 Push-Ups 50 Knees to Elbows
Day 11
14 Home Training-011 (WG)
For time: 100 Overhead Lunge 100 Crunch 100 Push-Ups 100 Goblet Squat
Day 12
15 Home Training-012 (W)
For time: 10 Shoulder Press 15 Overhead Squats 20 Push Press 25 Goblet Squat 30 Push Jerks
Day 13
16 Home Training-013 (WG)
3 rounds for time of: 21-15-9 Deadlifts Weighted Pull-ups Push-Ups
Day 14
17 Home Training-014 (WG)
For time: 20 Weighted Lunges 30 Kipping Pull-Up 20 Weighted Lunges 30 Push-Ups 20 Weighted Lunges 30 Sit-Ups 20 Weighted Lunges
Day 2
Name Skills Country City Gym
no avatarUkraine
John Doe
Ukraine
crossfit athlete josSpain
jos
Spain Santander
crossfit athlete SherifTurkey
Sherif
Turkey Istanbul
crossfit athlete ВикторRussia
Виктор
Russia
no avatarRussia
Aleksey Danilkin
Russia Tyumen
no avatarRussia
Николай Коберник
Russia
crossfit athlete Sim608India
Sim608
India Delhi
crossfit athlete andreymozerovUkraine
andreymozerov
Ukraine
crossfit athlete RogeSpain
Roge
Spain
Modality distribution
Most popular movement in wod
Most popular exercises in wod
Short info

The training program can be performed in any convenient place - at home, on the street or on vacation. The main advantage is that you need minimum equipment, which in case of its absence you can replace with the improvised items. Also, this program promotes regularity in implementation, because you can workout at a time convenient for you. Training consists of easy-to-do exercises that even a newbie can perform. Kettlebells or balls with sand are usually used as weights in training, but you can replace them with bottles of water, a cat or something else.