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Home Training-003

6.5 / 10

3 rounds for time of:

21-15-9
Overhead Squats - 1/1 pood
Burpees - 1/1 pood
Clean and Jerk - 1/1 pood
Deadlifts - 1/1 pood

Duration 17m:04s

Couplet
For-Time

Tutorial
Details
Discussion
Alternatives

Workout Description

Use Kettlebell or Dumbbell