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For time:

Duration 23m:24s
Equipment
ROGUE
Popular gym
CrossFit Impulse

Workout Description

WOD Angie is a Girl crossfit benchmark workout. It requires minimal equipment. Complete all the reps for one exercise before moving on to the next. Angie tests the strength and endurance of the whole body on the four most basic exercises in fitness. Angie have to have a steady pace from start to finish.