The Spice Must Flow
WGM
8.0 / 10
For time:
- 10 Push Jerks - 50 % BW
- 25 Push-Ups
- 15 Hang Power Clean - 75 % BW
- 25 Pull-Ups
- 20 Back Squats - 100 % BW
- 25 Sit-Ups
- 25 Deadlifts - 150 % BW
- 25 Box Jump - 24 inches
- 500 meters Row
- 50 Sumo Deadlift High Pull - 45 lb
Duration 20m:57s
