HARDSTYLE
WGM
9.5 / 10
For time:
- 30 Kettlebells Thrusters - 1/0,5 pood
- 50 Sit-Ups
- 50 Double Unders
- 20 Kettlebells Thrusters - 1/0,5 pood
- 50 Sit-Ups
- 50 Double Unders
- 10 Kettlebells Thrusters - 1/0,5 pood
- 50 Sit-Ups
- 50 Double Unders
- 3 minutes Rest
- 30 Kettlebell Clean and Jerk - 1/0,5 pood
- 15-15 meters Farmers walks - 1/0,5 pood
- 30 Push-Ups
- 20 Kettlebell Clean and Jerk - 1/0,5 pood
- 15-15 meters Farmers walks - 1/0,5 pood
- 20 Push-Ups
- 10 Kettlebell Clean and Jerk - 1/0,5 pood
- 15-15 meters Farmers walks - 1/0,5 pood
- 10 Push-Ups
Duration 31m:27s