• Log in
  • En
  • kg/m
  • Software
  • Feedback


By using our site, you confirm that you have read and agree to our Cookie Policy, Privacy Policy, and our Terms of Service. It is also necessary for the normal functioning of this site. WODCAT is not affiliated with CrossFit, Inc. in any way. CrossFit is a registered trademark of CrossFit, Inc.

Kettlebell Clean and Jerk

Cleans, Jerk
Level: Technically Complex

Взятие на грудь и толок гири - может выполнятся как с одной так и с двумя гирями сразу. Данное упражнение поможет вам проработать все тело используя лишь один снаряд. 




How to do kettlebell clean and jerk:


- Hold a kettlebell by the handle.

- Clean the kettlebell to your shoulder by extending through the legs and hips as you pull the kettlebell towards your shoulder. Rotate your wrist as you do so, so that the palm faces forward.

- Dip your body by bending the knees, keeping your torso upright.

- Immediately reverse direction, driving through the heels, in essence jumping to create momentum. As you do so, press the kettlebell overhead to lockout by extending the arms, using your body's momentum to move the weight.

- Receive the weight overhead by returning to a squat position underneath the weight.

- Keeping the weight overhead, return to a standing position. Lower the weight to the floor to perform the next repetition.