Elementary
WG
7.5 / 10
For time:
- 30 Burpees
- 30 Push Jerks - 89 lb
- 30 Pompes poirier
- 30 Back Squats - 89 lb
- 30 Box Jump - 24 inches
- 30 Hang Snatch - 89 lb
- 30 Hand Release Push-Up
- 30 soulevés de terre ou deadlifts - 89 lb
- 30 Kettlebell Swing - 1 pood
- 30 Wall Ball - 20 lb
Durée 25m:59s