• Connexion
  • Fr
  • kg/m
  • Software
  • Laisser votre avis


En utilisant notre site, vous reconnaissez avoir lu et compris notre politique de cookie, notre politique de confidentialité et nos conditions d'utilisation. Il est également nécessaire au fonctionnement normal de ce site.

Hand Release Push-Up

Niveau: Lung


How to do Hand Release Push-Up:


- Start on the floor with your hands slightly wider than shoulder-width apart. Keep your legs fully extended and feet together. Your abdominals and lower body should be tight. Keep your elbows at a 45 degree angle, rather than flaring them out wide. This will be your starting position.

- Allow your body to momentarily relax as you release your hands and feet briefly from contact with the ground.

- Immediately return your hands and feet to the ground and forcefully push up. This is one repetition.

- Return to the starting position and repeat for the recommended number of repetitions.