Box jumps is a great exercise for developing an explosive leg power. In it’s turn this helps to increase the results in squats with a barbell, deadlift, snatch or clean. In addition, if you perform this exercise in a high tempo, tt serves as a good cardio session for your body.
Description
The technique of performing the exercise: Box jumps is a great exercise for developing an explosive leg power. In it’s turn this helps to increase the results in squats with a barbell, deadlift, snatch or clean. In addition, if you perform this exercise in a high tempo, tt serves as a good cardio session for your body. Initial position: - Srand in front of a box. Feet shoulder width apart. Performing the exercise: - Bend your knees a little and then make a powerfull jump on the box with swinging your hands to help. - You need to land on a box on slightly bent legs, this will reduce the risk of injury during exercise. At the top point, knee joints and hip joints should be straightened. - You can jump back to the starting position, or just step back. Contraindications: With caution, perform the exercise in diseases or injuries of knee joints and spine, with hypertension and vegetative vascular dystonia.