DESFORGES
WG
8.0 / 10
5 раундов на время:
- 12 Становая тяга - 225/175 lb
- 20 Подтягивания
- 12 Взятие на грудь и толчок штанги - 135/95 lb
- 20 Колени к локтям на перекладине
Время 31m:10s
Пояснение к тренировке
U.S. Marine Corps Sgt. Joshua Desforges, 23, of Ludlow, Massachusetts, assigned to 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, was killed on May 12, 2010, while supporting combat operations in Helmand Province, Afghanistan. He is survived by his parents, David and Arlene; and his loving sister, Janelle. First posted Jan. 28, 2012
wodcatbot