Captain America
WG
8.5 / 10
For time:
- 3 Ring Muscle-ups
- 20 Overhead Lunge - 45/20 lb
- 20 Burpee Box Jump Overs - 24/20 inches
- 3 Rope Climbs - 15 foots
- 20 Wall Ball - 20/14 lb
- 20 Toes to bar
- 3 Wall Climb
- 20 Sit-Ups
- 20 Push-Ups
Duration 11m:42s
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