Captain America
WG
For time:
- 3Ring Muscle-ups
- 20Overhead Lunge - 45/20 lb
- 20Burpee Box Jump Overs - 24/20 inches
- 3Rope Climbs - 15 foots
- 20Wall Ball - 20/14 lb
- 20Toes to bar
- 3Wall Climb
- 20Sit-Ups
- 20Push-Ups
Duration:11m:42s
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