For time:
- 50 Zancadas con peso
- 25 Chest-To-Bar Pull-Ups
- 50 Box Jump - 24 inches
- 25 Triple-Unders
- 50 Back Extensions
- 25 Ring Dips
- 50 Knees to Elbows
- 25 Wall Ball - 20 lb
- 50 Sit-Ups
- 5 Escalado de cuerda - 15 foots
Duración 24m:15s
U.S. Coast Guard Lt. Junior Grade Thomas Cameron, 24, of Portland, Oregon, in training at the Aviation Training Center in Mobile, Alabama, died on Feb. 28, 2012, when his unit's helicopter crashed into Mobile Bay in the Gulf of Mexico during a training mission. He is survived by his parents, Bette and John; and brother, Alex. First posted March 26, 2013
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