CAMERON
WGM
RFT de:
- 50 Zancadas con peso
- 25 Dominadas al pecho
- 50 Saltos al cajón - 24 inches
- 25 Triple-Unders
- 50 Extensiones de espalda
- 25 Fondos en las anillas
- 50 Rodillas al pecho
- 25 Pelotas a la pared - 20 libras
- 50 Abdominal de mariposa
- 5 Escalado de cuerda - 15 foots
Duración 24m:15s
Explicación del entrenamiento
U.S. Coast Guard Lt. Junior Grade Thomas Cameron, 24, of Portland, Oregon, in training at the Aviation Training Center in Mobile, Alabama, died on Feb. 28, 2012, when his unit's helicopter crashed into Mobile Bay in the Gulf of Mexico during a training mission. He is survived by his parents, Bette and John; and brother, Alex. First posted March 26, 2013
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