Amelia
WGM
8.0 / 10
For time:
- 500 meters Row
- 10 Ring Dips
- 5 Squat Cleans - 135 lb
- 20 Pull-Ups
- 5 Push Jerks - 135 lb
- 30 Push-Ups
- 5 Power Snatchs - 135 lb
- 40 Box Jump
- 5 Overhead Squats - 135 lb
- 50 Double Unders
- 500 meters Row
Duration 18m:25s
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