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2016 Regional Event 6

WGM

For time:

1000 metersBicycling
30 metersHandstand Walks
10Overhead Squats - 225/155 lb
500 metersRow
50Burpee Box Jump Overs
5Overhead Squats - 225/155 lb

Games
Triplet
For-Time
Rower

Tutorial
Details
Discussion
Alternatives

Workout Description

Men use 225 lb., Women use 155 lb.