)
- Snatch 1RM
N/A
- Clean and Jerk 1RM
N/A
- 1000 meter row
N/A
- Push Ups Unbroken
100reps
- 7 min Burpee
112reps
- Helen
08m:40s
- DeadLift 3PM
352lb
- Jackie
07m:37s
- Toes to the Bar Unbroken
40reps
- Run 3 km
11m:50s
- Back Squat 3PM
297lb
- Kipping Pull Up Unbroken
45reps
- Fran
07m:00s
- Push Ups Unbroken
100reps
- 7 min Burpee
112reps
- Helen
08m:40s
- DeadLift 3PM
352lb
- Jackie
07m:37s
- Toes to the Bar Unbroken
40reps
- Run 3 km
11m:50s
- Back Squat 3PM
297lb
- Kipping Pull Up Unbroken
45reps
- Fran
07m:00s
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