Helen
WGM
7.5 / 10
Created by wodcatbot
3 rounds for time of:
- 400 meters Run
- 21 Kettlebell Swing - 1,5 pood
- 12 Pull-Ups
Duration 12m:32s
EquipmentROGUE
Popular gymCrossFit Impulse
Workout Description
WOD Helen is a Girl crossfit benchmark workout. Helen is perfect WOD for beginners . WOD «Helen» is requires strength, determination, power and passion. This is a triplet of a 400m run, kettlebell swings and pull-ups and designed to be a moderate sprint. The beginning it will be easy but then it will getting harder. But you need to push yourself to do your best as you can.
74 Results
Reps | Cmts | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | 9 | 09m:19s | 99 |  | Donetsk | 16/11/2019 | ||||||
 | 08m:31s | 99 |  | Angarsk | 13/11/2019 | |||||||
 | 29 | 17m:14s | 99 |  | Chisinau | 27/10/2019 | ||||||
 | 28 | 14m:30s | 99 | | Cherkasy | 26/10/2019 | ||||||
 | 22 | 11m:48s | 99 | | Orenburg | 26/08/2019 | ||||||
| 07m:40s | 99 |  | 26/08/2019 | ||||||||
| 15m:39s | 3 |  | 14/08/2019 | ||||||||
| 13 | 10m:08s | 99 | | Moscow |  | 09/07/2019 | |||||
| 08m:00s | 99 | | Moscow | | 05/07/2019 | ||||||
| 14 | 10m:09s | 99 |  | 26/05/2019 | |||||||
| 13m:38s | 99 | | 23/05/2019 | ||||||||
| 7 | 09m:01s | 99 |  | Dublin | 23/05/2019 | ||||||
| 12m:05s | 99 | | 18/05/2019 | ||||||||
| 21 | 11m:32s | 99 | | Sochi | 16/05/2019 | ||||||
 | 14m:39s | 99 |  | Guangzhou | 13/05/2019 | |||||||
 | 24 | 12m:20s | 99 | | Lviv | 12/05/2019 | ||||||
| 11m:27s | 99 | | 09/05/2019 | ||||||||
 | 17 | 10m:27s | 99 |  | Aix-en-Provence | 28/02/2019 | ||||||
| 12m:40s | 99 | | 20/02/2019 | ||||||||
| 12m:35s | 99 |  | 18/02/2019 | ||||||||
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