By using our site, you confirm that you have read and agree to our Cookie Policy, Privacy Policy, and our Terms of Service. It is also necessary for the normal functioning of this site.

Duration 12m:47s
Best supplier
ROGUE
Popular gym
CrossFit Impulse

Workout Description

WOD Helen is a Girl crossfit benchmark workout. Helen is perfect WOD for beginners . WOD «Helen»  is requires strength, determination, power and passion. This is a triplet of a 400m run, kettlebell swings and pull-ups and designed to be a moderate sprint. The beginning it will be easy but then it will getting harder. But you need to push yourself to do your best as you can.