Helen
WGM
7.5 / 10
Created by wodcatbot
3 rounds for time of:
- 400 meters Run
- 21 Kettlebell Swing - 1,5 pood
- 12 Pull-Ups
Duration 12m:35s
EquipmentROGUE
Popular gymCrossFit Impulse
Workout Description
WOD Helen is a Girl crossfit benchmark workout. Helen is perfect WOD for beginners . WOD «Helen» is requires strength, determination, power and passion. This is a triplet of a 400m run, kettlebell swings and pull-ups and designed to be a moderate sprint. The beginning it will be easy but then it will getting harder. But you need to push yourself to do your best as you can.
67 Results
Reps | Cmts | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | 12 | 10m:08s | 99 |  | Tambov | 09/07/2019 | ||||||
| 08m:00s | 99 | | Tambov | 05/07/2019 | |||||||
| 13 | 10m:09s | 99 |  | 26/05/2019 | |||||||
| 13m:38s | 99 |  | 23/05/2019 | ||||||||
| 6 | 09m:01s | 99 |  | Dublin | 23/05/2019 | ||||||
| 12m:05s | 99 | | 18/05/2019 | ||||||||
| 21 | 11m:32s | 99 | | Sochi | 16/05/2019 | ||||||
 | 14m:39s | 99 |  | Guangzhou | 13/05/2019 | |||||||
 | 23 | 12m:20s | 99 |  | Lviv | 12/05/2019 | ||||||
| 11m:27s | 99 | | 09/05/2019 | ||||||||
 | 16 | 10m:27s | 99 |  | Aix-en-Provence | 28/02/2019 | ||||||
| 12m:40s | 99 | | 20/02/2019 | ||||||||
| 12m:35s | 99 |  | 18/02/2019 | ||||||||
| 7 | 09m:09s | 99 | | 30/01/2019 | |||||||
 | 08m:37s | 99 | | Vidnoye | 30/01/2019 | |||||||
 | 17m:04s | 99 |  | Ajman | 22/01/2019 | |||||||
| 11m:37s | 99 | | 08/01/2019 | ||||||||
| 12m:00s | 99 | | 28/12/2018 | ||||||||
| 15m:04s | 99 | 18/12/2018 | |||||||||
 | 27 | 19m:00s | 99 | | Nizhniy Novgorod | 17/12/2018 | ||||||
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