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3 rounds for time of:

Duration 12m:50s
Best supplier
ROGUE
Popular gym
CrossFit Impulse
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Workout Description

WOD Helen is a Girl crossfit benchmark workout. Helen is perfect WOD for beginners . WOD «Helen»  is requires strength, determination, power and passion. This is a triplet of a 400m run, kettlebell swings and pull-ups and designed to be a moderate sprint. The beginning it will be easy but then it will getting harder. But you need to push yourself to do your best as you can.

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