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Duration 08m:12s
Best supplier
ROGUE
Popular gym
CrossFit Impulse

Workout Description

WOD Fran, as written, is a couplet of barbell thrusters and pull-ups. Fran is CrossFit’s 100%  sprint. No matter how many times one has performed this workout, it does not ever get “easy.”  After completing this workout multiple times, you can see the progress you’ve made, and get a sense of your overall abilities in relation to CrossFit programming. The best times are just over 2 minutes, and you really shouldn’t be taking any longer than 5 or you’re not working to the goals of the workout.

164  Results

Reps

Cmts
Виктор Королев
2505m:00s90 Penza20/04/2019
Шуро
02m:14s90 Irkutsk18/04/2019
Thomas Smith
1704m:08s90 Jacksonville11/04/2019
Александр
7721m:15s90 Noginsk10/04/2019
Александр
22m:40s90 Noginsk26/03/2019
Геннадий Попов
1103m:28s90 24/03/2019
Александр
15m:06s90 Noginsk16/03/2019
Brandon Pacewicz
10m:06s90 Newport News16/03/2019
LAPA
7416m:47s90 Kyiv13/03/2019
Михаил
05m:10s90 Sochi12/03/2019
Stagg
02m:25s90 Houston12/03/2019
Родион Кукольник
1604m:06s90 24/02/2019
Валерий Горбатков
5108m:04s90 Saint Petersburg20/02/2019
srojasbg
11m:54s9017/02/2019
Георги Стамов
90 16/02/2019
Иван Z
602m:50s90 Novosibirsk10/02/2019
Александр Иванов
1203m:35s90 02/02/2019
Стас Воротников
2404m:44s90 Kharkiv02/02/2019
Jay Hunt
6010m:45s90 Bishops Stortford30/01/2019
IgorMinakov
04m:48s90 30/01/2019
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