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Duration 08m:17s
Best supplier
ROGUE
Popular gym
CrossFit Impulse

Workout Description

WOD Fran, as written, is a couplet of barbell thrusters and pull-ups. Fran is CrossFit’s 100%  sprint. No matter how many times one has performed this workout, it does not ever get “easy.”  After completing this workout multiple times, you can see the progress you’ve made, and get a sense of your overall abilities in relation to CrossFit programming. The best times are just over 2 minutes, and you really shouldn’t be taking any longer than 5 or you’re not working to the goals of the workout.

174  Results

Reps

Cmts
DS
3105m:27s90Russia Moscow19/06/2019
Brandon Pacewicz
4907m:29s90United States Newport News19/06/2019
konstantin120382
08m:05s90Russia 06/06/2019
Grigoriy Borlukov
3505m:49s90Russia Moscow29/05/2019
Сергей Шадура
7113m:49s90Kazakhstan Pavlodar27/05/2019
Александр
7715m:56s90Russia Noginsk25/05/2019
mihalnikol
2505m:02s90Russia Angarsk23/05/2019
boris polishchuk
5007m:34s90Russia Krasnoyarsk16/05/2019
Александр
20m:09s90Russia Noginsk16/05/2019
Станислав
6109m:30s90Ukraine Lviv05/05/2019
Виктор Королев
2405m:00s90Russia Penza20/04/2019
Шуро
02m:14s90Russia 18/04/2019
Thomas Smith
1704m:08s90United States Jacksonville11/04/2019
Александр
21m:15s90Russia Noginsk10/04/2019
Александр
22m:40s90Russia Noginsk26/03/2019
Геннадий Попов
1103m:28s90Ukraine 24/03/2019
Александр
15m:06s90Russia Noginsk16/03/2019
Brandon Pacewicz
10m:06s90United States Newport News16/03/2019
LAPA
7916m:47s90Ukraine Kyiv13/03/2019
Михаил
05m:10s90Russia Sochi12/03/2019
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