)
- Snatch 1RM
N/A
- Clean and Jerk 1RM
N/A
- 1000 meter row
N/A
- Toes to the Bar Unbroken
25reps
- Push Ups Unbroken
60reps
- Fran
12m:09s
- Back Squat 3PM
141lb
- DeadLift 3PM
194lb
- Helen
15m:43s
- Elizabeth
19m:04s
- Kipping Pull Up Unbroken
19reps
- Run 3 km
13m:06s
- Double Unders Unbroken
43reps
- 7 min Burpee
101reps
- Toes to the Bar Unbroken
25reps
- Push Ups Unbroken
60reps
- Fran
12m:09s
- Back Squat 3PM
141lb
- DeadLift 3PM
194lb
- Helen
15m:43s
- Elizabeth
19m:04s
- Kipping Pull Up Unbroken
19reps
- Run 3 km
13m:06s
- Double Unders Unbroken
43reps
- 7 min Burpee
101reps
- Toes to the Bar Unbroken
25reps
- Push Ups Unbroken
60reps
- Fran
12m:09s
- Back Squat 3PM
141lb
- DeadLift 3PM
194lb
- Helen
15m:43s
- Elizabeth
19m:04s
- Kipping Pull Up Unbroken
19reps
- Run 3 km
13m:06s
- Double Unders Unbroken
43reps
- 7 min Burpee
101reps
About
Skills
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- Height: 5'7
- Weight: 131.1 lb
- Athlete level: Beginner