- Back Squat 3PM
N/A
- Snatch 1RM
N/A
- Helen
19m:00s
- DeadLift 3PM
242lb
- Elizabeth
15m:00s
- Run 3 km
18m:00s
- Kipping Pull Up Unbroken
5reps
- Clean and Jerk 1RM
165lb
- Jackie
08m:53s
- 7 min Burpee
102reps
- Toes to the Bar Unbroken
10reps
- Push Ups Unbroken
56reps
- Double Unders Unbroken
3reps
- Fran
09m:23s
- 1000 meter row
04m:30s
- Helen
19m:00s
- DeadLift 3PM
242lb
- Elizabeth
15m:00s
- Run 3 km
18m:00s
- Kipping Pull Up Unbroken
5reps
- Clean and Jerk 1RM
165lb
- Jackie
08m:53s
- 7 min Burpee
102reps
- Toes to the Bar Unbroken
10reps
- Push Ups Unbroken
56reps
- Double Unders Unbroken
3reps
- Fran
09m:23s
- 1000 meter row
04m:30s
- Helen
19m:00s
- DeadLift 3PM
242lb
- Elizabeth
15m:00s
- Run 3 km
18m:00s
- Kipping Pull Up Unbroken
5reps
- Clean and Jerk 1RM
165lb
- Jackie
08m:53s
- 7 min Burpee
102reps
- Toes to the Bar Unbroken
10reps
- Push Ups Unbroken
56reps
- Double Unders Unbroken
3reps
- Fran
09m:23s
- 1000 meter row
04m:30s
About
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- Height: 5'7
- Weight: 205.9 lb
- Athlete level: Beginner