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We've ditched clumsy treadmills and strength-training machines for the functional, high intensity, meaningful workouts that are extremely effective (and fun)! All of our workouts consist of a variety of practical movements including squatting, lifting, pushing, pulling, and running — movements that we use on a daily basis in our everyday lives. We offer a wide range of private and group classes, all professionally designed and led to target your unique needs. You will not be lost in a crowd. Our class sizes are limited and offered frequently, enabling our trainers to spend the time necessary to maximize results. Combine our revolutionary fitness plans with an inspiring atmosphere: This makes getting fit a truly unique adventure! Our members are diverse. There is no "average" CrossFitter but instead a realm of individuals from the ages of 6-78. They are mothers, fathers, teachers, business-owners, nurses, students, athletes, retirees. Regardless of your fitness level, all movements can be scaleable to your personal needs.