Общее описание клуба:

This is our main Class in the gym. We focus on all the movements involved in CrossFit from Cardio – Weight Lifting – Gymnastics. Our main focus is teaching our members how to move better and increasing the Skills and Load after that. The program we follow is a GPP general physical preparedness. We run a 6 day cycle (Mon – Mon then Tue – Tue and so on) This allows members who come 3 days a week on specific days to not miss out on anything. Please note on the Schedule page CrossFit will be replaced with the name of the gym i.e. Camden Str or Kimmage.