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What to Expect Athletes in our program safely and correctly learn how to strength train. We use powerlifting as the basis of the program and we teach athletes how to correctly convert explosive strength into speed and power. Specific workouts are also used to improve athletes’ cardiovascular and muscular endurance, which enables them to go harder and longer than they thought possible. What We Value We believe strength and performance training is a complex science and we value personalized attention to ensure proper form and progressive improvement. Our classes are kept small enough to ensure athletes leave the gym stronger, faster, and more efficient than when they arrived. Our coaching staff includes former competitive collegiate athletes, and current powerlifting and Crossfit competitors with extensive training and experience.