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We Are Not Just a Gym—We Use Fitness to Build Strong Bodies and Healthy Communities. Don’t worry about your current fitness level – all CrossFit workouts are scalable. Even if you can’t do a single pushup, you can do CrossFit and quickly build a foundation of strength and cardiovascular fitness. If you’re an athlete or a weekend warrior – tennis player, golfer, or mountain biker — you’ll love the variety CrossFit offers as a cross-training option, and you’ll quickly see improvements in your strength and endurance on the court, course or trail. Community is a large part of the CrossFit program, and the support and encouragement you get from coaches and other members will keep you motivated to reach your goals. CrossFit isn’t just another gym workout. Starting a CrossFit program gives you the opportunity to challenge yourself, get stronger, excel at your sport, lose weight, make new friends, boost your self-confidence, and have fun. It’s not unusual to hear someone say that CrossFit changed their life. Ready to see what it can do for you?