We are a fitness community located in Long Island City, New York. Our CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of elite athletes and our grandparents differ by degree, not kind. The best way to understand Crossfit is to come in and check it out for yourself by taking a trial class. Please f...