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Samuel Parke is the Director of Operations for Bearwalden CrossFit. He has been in the coaching field since 2003 and has worked with all types of individuals in that time. He holds a number of CrossFit and Coaching related certifications including participating in OPEX, Precision Nutrition Certification Program, Professional Coach Certification… just to name a few. He has also travelled the world training with Elite Units within the British Army. Sam loves to read – especially about the psychology of habits and how to make lasting change through fitness – Constantly learning and developing new skills so he can mentor and educate everyone within the gym. Sam began coaching because he passionately believes in the life-changing benefits of functional fitness. His goal as a fitness coach is to inspire individuals to make long-term lifestyle changes. He has found that CrossFit’s scalable intensity and commitment to functional movement makes it the perfect program for individuals of all ages and abilities. At Bearwalden CrossFit we believe that the psychology of sport and fitness training plays a vital role in the success of any program. We foster a positive training environment to help clients overcome self-doubt or perceived limitations to achieve their full potential.