AllSport CrossFit is a strength and conditioning program that is constantly varied, functional movements performed at high intensity. CrossFit movements are universal and are found in everyday life, for example lifting a bag of dog food from the floor and placing it on a shelf above you. They are natural, safe, and efficient ways of moving external objects and they are essential to maintaining a good quality of life. CrossFit training can benefit people in all walks of life: From grandparents that want to stay active with small children to professional athletes and to those exercise junkies ...
3314 W Main St 77098 Houston, Texas