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The CrossFit prescription is performing "functional movements that are constantly varied at high intensity." It is a core strength and conditioning program. CrossFit programming is meant to be scaled and suitable for all ages and physical conditions. At All Kine CrossFit, our trainers guide and support your journey from the moment you walk thru the door. We focus on delivering a positive experience that prepares you for a lifelong commitment of functional fitness. By teaching proper form and technique, we are able to make CrossFit available to everyone. Starting with fundamental classes, we teach you the foundational movements that are the building blocks of CrossFit. Regardless of injury or limitation, we are able to modify any movement to bring individual success for you. Young or old, sedentary or overweight, we pride ourselves in showing you how the CrossFit prescription can be applied to all. Our specialty is preparing you to be the best version of yourself for health, longevity and wellness. The philosophy behind CrossFit training is an all inclusive lifestyle change.