Складність: Просте
Вправа Жим з підлоги - гарна альтернатива класичному жиму штанги. Перевагою є те що Жим з підлоги менш травмонебезпечний в наслідок скорочення амплітуди руху.
Пояснення
- Position the bar on a squat rack about 2 feet off the ground. - Lie on the floor under the bar with your knees bent. Hold the bar with a slightly-wider-than-shoulder-width grip. - Lift the bar off the pins as if performing a standard Bench Press. - Slowly lower the bar to your chest until your elbows touch the ground, keeping your upper arms at about a 45-degree angle to your body. - Pause with your elbows on the ground for 2-3 seconds. - Drive the bar over your chest until your arms are fully extended. - Rack the bar when you finish the set.