«Взяття на груди двох гирь» - це дуже гарна вправа головною метою якої, є розиток силових та координаційних здібностей спортсмена. Дана вправа має велику складність виконання, тому новачкам не рекомендується включати її в свій тренувальний план без консультації у тренера.
Пояснення
The technique of performing the exercise: Double Kettlebell Clean is an excellent exercise that is aimed at the development of not only the strength but also the coordination of the athlete. This exercise has a high complexity of performing. Therefore, beginners are not recommended to include it in their training plan without coach's help. Initial position: - Take a kettlebell in each hand, let them swing between your legs. - The body is slightly tilted forward, knees slightly bent. - To get in the starting position, push your butt back and look straight ahead. - The back is flat, the chest is open and straightened forward. Performing the exercise: - Make a small swing with kettlebells back. - Using rapid movement, make a pelvic bend, giving inertia to the weights. - With the help of the received inertia we throw the weights on the chest so that they look in different directions. - The back remains flat throughout the movement. Advice: The kettlebells do not go upside down during the exercise, but instead, they are positioned around your hand with the uppercut motion. Contraindications: - Perform with caution with injuries of the lumbar spine.