«Утримання L положення на брусах» - це нескладна вправа яку можна включати в свої тренування вже з перших днів занять, вона не тільки відмінно пропрацює м'язи преса і поясниці, але так само зміцнить ваші плечі, трицепси і ноги.
Пояснення
The technique of performing the exercise: Dip Bar L-Sit is a simple exercise that can be included in your training from the first days. It will not only perfectly work your abs and waist, but it will also strengthen your shoulders, triceps and legs. Initial position: - Jump into the top of the ring dip Performing the exercise: - slowly raise your legs in a 90 degree position. Legs should be parallel to the floor. - Hold this position as long as you can. Features: - It is necessary to take the pelvis back and correctly distribute the body weight, keep the abdominal muscles tense to effectively perform the exercise. - The different position of the feet (pronated / supinated) is a good way to increase the duration of the exercise.