Вихід на кільцях сама по собі вправа є технічно складною, атлети які виконують виходи на кільцях можуть похвалитися не тільки гарною силою але й вибуховою силою та координацією рухів.
Якщо до виходів силою додати класичні бурпі, то ви отримаєте потужний комплекс який включає в роботу усі великі групи м’язів.
Пояснення
The technique of performing the exercise: Ring Muscle-Up by itself is an exercise not for beginners. Athletes who are capable to do Ring Muscle-Up demonstrate excellent power, speed and coordination of their body. If you add burpee to the Ring Muscle-Up, you will get a strong complex that will work your whole body without neglecting any muscle group. Initial position: - The body is standing upright; the legs are shoulder-width apart. Performing the exercise: - Bend over or squat down and place your hands on the floor in front of you, just outside of your feet. - Jump both feet back and take a plank position. - Touch the floor by your chest. - Push up to return to plank position. - Jump the feet back in toward the hands. - Jump on the rings. - Pull yourself to the rings using kipping and make a transition. - Make a full lockout in elbow joints (ring dip). - Return into starting position. Features: - After jumping off the rings you can immediately assume the squat position to save energy while performing.