Вихід на турніку - вправа для атлетів високого рівня, яка включає в себе переваги класичних підтягувань на перекладині і віджимань на перекладині. Регулярно виконуючи тренування, в яких є виходи на перекладині, крім розвитку сили м'язів спини, рук і грудей, ви так само розвинете величезну вибухову силу верху тіла, та станете володарем підтягнутого рельєфного торса.
Пояснення
The technique of performing the exercise: This exercise is great for developing high-speed power of the upper body. Besides main strength and stamina, Bar Muscle-Up develops coordination as well. This exercises are classified as technically complex, therefore it is recommended to start studying it after mastering the preparatory exercises. Initial position: - Starting in a dead hang position on a straight pull-up bar, the width of the grip is the width of the shoulders. Performing the exercise: - From the hanging position on the bar, arch your back, taking your legs back. - Then make an explosive pull to chest level. - 'Roll' your chest over the bar as a transition from a pull-up to a dip. - Press your hands down and drive your body upwards (the dip) - While lowering down, it is important to catch a pulse for the next rep, for this the body needs to be left in suspense Recommendations: - To perform the exercise as effectively as possible do not squeeze the bar too much in the moment of turnover, it will help to perform the turnover faster and easier. - Use the kipping. Contraindications: Injuries and chronic diseases of the shoulder joint.