Інформація про захід

It's back (and just a little bit warmer)! Don't miss out on our 2nd annual 6 person team Old School Blastoff competition on Sunday April 28th! 3 men and 3 women will compose the 6 person teams. All athletes should be able to meet the standards. However, teams who can play best to the strengths of their athletes will certainly find success. If you love the thrill of the unknown and figuring out game day competition strategy: this is the event for you! Know this now, not all workouts will be announced before the competition. This is an old school style CrossFit team competion meaning, in part, that the team is stronger than the sum of its parts. Playing to the strengths of your team members, being able to communicate on the fly and executing your team strategy will prove to be important in negotiating the day's events. Get your team Rx team together and be prepared to put the best athlete(s) forward for the various workouts! Each team will complete 4 workouts. Top 5 teams advance to the finals. Standards are not exclusive to the movements that will be seen. Not all will need to be able to perform all movements but you will need at least one male and one female to be able to complete: Deadlift (225, 155) Snatch (115, 75) for reps Shoulder to Overhead (165, 105) KBS (70, 53) Pull Ups, Toes to Bar, HSPUs, Ring Dips, Double Unders Make sure to bring your chairs and tents for Tent City! There will still be space to sit in the entryway to the gym as well. Feel free to bring food and drinks to hangout after.