Інформація про захід

WOD#1: Snatch & Calories 6min clock: Max combined pounds and calories 0-3 minutes: Partner 1: 1 rep max snatch (power snatch ok) Partner 2: Max row calories 3-6 minutes: Partner 1: Max row calories Partner 2: 1 rep max snatch (power snatch ok) WOD#2: Timing is everything AMRAP in 12 minutes 10 Alternating burpee box-overs Jump rope (shared reps, one works at a time) 10 Synchronized Thrusters (locked out at top same time) Jump rope (shared reps, one works at a time) Rx = (m30"/f24", m115#/f75#, 50 Double-unders) Int/Masters = (m24"/f20", m95#/f65#, 50 Double-unders) Scaled = (m20"/f20"(step-up ok), m65#/f45#, 100 Single-unders) WOD#3: Don’t let go! For time (15 minute cap) Shared reps, partners must farmers carry their dumbbells together. 3 rounds of: 16 Dumbbell hang squat cleans 30 Toes to bar* then… 200m run w/ dumbbell 30 Pull-ups ** Rx = (m55#/f35#, **CTB Pull-ups) Int/Masters = (m35#/f25#, **Pull-ups) Scaled = (m25#/f20#, *Knee Raises, **Jumping Pull-ups) Prices $100 per team through November 30, 2018 $120 per team through December 31, 2018 $140 per team through January 31, 2019 IMPORTANT Sorry, no refunds. Substitues acceptable until 1/30/19 All athletes are required to complete a signed waiver. Free for spectators Designated area for affiliate canopies Additional information will be emailed to all competitors.