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The 2019 Muscle Mile Online Race Series will use our Indoor/Gym Setup. You can race and compete from the convenience of your local fitness facility anywhere in the world. The Indoor/Gym Setup requires an unobstructed 80 foot running lane and basic fitness equipment. The 2019 Muscle Mile Online Race Series will include three races. Races will be released on the first day of each month beginning in March. Results for each race must be submitted by 9:00pm EST on the last day of the month. Muscle Mile 3.19 (Released March 1 at 12:00pm EST, Result Deadline March 31 at 9:00pm EST) Muscle Mile 4.19 (Released April 1 at 12:00pm EST, Result Deadline April 30 at 9:00pm EST) Muscle Mile 5.19 (Released May 1 at 12:00pm EST, Result Deadline May 31 at 9:00pm EST) 2019 Muscle Mile Online Race Series Athletes must complete all 3 races to be eligible to win the online race series. The series will be scored using a Point per Place method. Your place equals your points. 1st place = 1 point, 2nd place = 2 points, 3rd place = 3 points, etc. Your total score for the series will be the point total from all three races combined. Lowest score wins. Prizes and Awards ($3,800 Grand Prize) Muscle Mile 3.19 Winner (March) Men $200 / Women $200 Lightweight Men $150 / Lightweight Women $150 Muscle Mile 4.19 Winner (April) Men $200 / Women $200 Lightweight Men $150 / Lightweight Women $150 Muscle Mile 5.19 Winner (May) Men $200 / Women $200 Lightweight Men $150 / Lightweight Women $150 2019 Muscle Mile Online Races Series Winner (must complete MM3.19, MM4.19 and MM5.19) Men $500 / Women $500 Lightweight Men $350 / Lightweight Women $350 With the exception of Scaled Men and Scaled Women, any athlete who finishes any of the the three races sub 16:00 (15:59.9 or faster) will be mailed a Muscle Mile Finisher T-shirt! Muscle Mile Indoor/Gym Format Starting Lap: 13 Length Shuttle Run (80 feet per length. 1,040 feet total) Workout Zone 1: Bodyweight/Plyometric Movement x15 reps, then Run 4 Lengths (320 feet total) Workout Zone 2: Strength Movement x10 reps, then Run 4 Lengths (320 feet) Workout Zone 3: Strength Movement x10 reps, then Run 4 Lengths (320 feet) Workout Zone 4: Strength Movement x10 reps, then Run 4 Lengths (320 feet) Workout Zone 5: Loaded Carry x4 Lengths (320 feet) Workout Zone 6: Bodyweight/Plyometric Movement x15 reps, then Run 4 Lengths (320 feet total) Workout Zone 7: Strength Movement x10 reps, then Run 4 Lengths (320 feet) Workout Zone 8: Strength Movement x10 reps, then Run 4 Lengths (320 feet) Workout Zone 9: Strength Movement x10 reps, then Run 4 Lengths (320 feet) Workout Zone 10: Loaded Carry x4 Lengths (320 feet) Finishing Lap: 13 Length Shuttle Run (80 feet per length. 1,040 feet total) Video Verification Any athlete who finishes any of the races sub 16:00 (15:59.9 or faster) must submit a video link with their result. There are no registration refunds.