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"Beauty and the Beast Valentine's Competition" Saturday, February 9, 2019 (8am - 4pm) This is a Male/Female two person team competition, so grab your honey, valentine or favorite training partner and come compete! This is a one day event with four divisions and three challenging workouts. Includes a free shirt, gift bag give-ways from our vendors and prizes/trophies for podium finishers. Scaled, Intermediate, Rx and Masters (40+) WOD#1: Snatch & Calories VIDEO 6min clock: Max combined pounds and calories 0-3 minutes: Partner 1: 1 rep max snatch (power snatch ok) Partner 2: Max row calories 3-6 minutes: Partner 2: 1 rep max snatch (power snatch ok) Partner 1: Max row calories WOD#2: Timing is everything VIDEO AMRAP in 12 minutes 10 Synchronized Thrusters (locked out at top same time) Jump rope (shared reps, one works at a time) 20 Pull-ups* (shared reps, one works at a time) Jump rope (shared reps, one works at a time) Rx = (m115#/f75#, 50 Double-unders, *CTB Pull-ups) Int/Masters = (m95#/f65#, 50 Double-unders, *Pull-ups) Scaled = (m65#/f45#, 100 Single-unders, *Jumping Pull-ups) WOD#3: Don’t let go! VIDEO For time: 6 rounds of Partner A completes 8 Dumbbell hang squat cleans 8 Burpee box-overs while Partner B completes a 100m farmers carry w/ dumbbells. Swap after each round. then cash out with 30 Toes to bars ** (shared reps) Rx = (m55#/f35#, m30"/24") Int/Masters = (m35#/f25#, m24"/f20") Scaled = (m25#/f20#, m&f 20" step-up ok, **Knee Raises) Prices $100 per team through November 30, 2018 $120 per team through December 31, 2018 $140 per team through January 31, 2019 IMPORTANT Sorry, no refunds. Substitues acceptable until 1/30/19 All athletes are required to complete a signed waiver. Free for spectators Designated area for affiliate canopies Additional information will be emailed to all competitors.