Planification d'entraînement (programmation) Home Training Plan

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Functional fitness (aka CrossFit)
Faire des exercicesTraining day
Handstand Practice (G)
For time: 20 minutes Handstand
Journée 1
Home Training-001 (WG)
Complete as many rounds as possible in 10 minutes of: 5 Tractions 10 Pompes 15 Kettlebell Push Jerks
Journée 1
Home Training-002 (WG)
4 rounds for time of: 20 Goblet Squat 20 Walking Lunge 20 Kettlebell Swing
Journée 2
Angie (G)
For time: 100 Tractions 100 Pompes 100 Sit-Ups 100 Air Squats
Journée 3
Home Training-003 (WG)
3 rounds for time of: 21-15-9 Overhead Squats 1/1-pood Burpees 1/1-pood Clean and Jerk 1/1-pood soulevés de terre ou deadlifts 1/1-pood
Journée 4
Handstand Walk Practice (G)
For time: 20 minutes Handstand Walks
Journée 4
Home Training-004 (WG)
5 rounds for time of: 10 Kipping Pull-Up 10 Kettlebell Push Jerks 10 Pompes
Journée 5
Home Training-005 (WG)
10 rounds for time of: 10-9-8-7-6-5-4-3-2-1 Kettlebell Goblet Thruster 1/1-pood Burpees
Journée 6
Home Training-006 (W)
For time: 5 Push Press 1-pood 5 Goblet Squat 1-pood 5 Kettlebell Push Jerks 1-pood 5 Double Kettlebell Clean 1-pood
Journée 7
Home Training-007 (W)
10 rounds for time of: 10 Kettlebell Sumo Deadlift 1/1-pood 10 Goblet Squat 10 Kettlebell Swing
Journée 8

The training program can be performed in any convenient place - at home, on the street or on vacation. The main advantage is that you need minimum equipment, which in case of its absence you can replace with the improvised items. Also, this program promotes regularity in implementation, because you can workout at a time convenient for you. Training consists of easy-to-do exercises that even a newbie can perform. Kettlebells or balls with sand are usually used as weights in training, but you can replace them with bottles of water, a cat or something else.

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