Planificación de entrenamiento (programación) Home Training Plan
The training program can be performed in any convenient place - at home, on the street or on vacation. The main advantage is that you need minimum equipment, which in case of its absence you can replace with the improvised items. Also, this program promotes regularity in implementation, because you can workout at a time convenient for you.
Training consists of easy-to-do exercises that even a newbie can perform. Kettlebells or balls with sand are usually used as weights in training, but you can replace them with bottles of water, a cat or something else.
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Functional fitness (aka CrossFit)
Fitness
The training program can be performed in any convenient place - at home, on the street or on vacation. The main advantage is that you need minimum equipment, which in case of its absence you can replace with the improvised items. Also, this program promotes regularity in implementation, because you can workout at a time convenient for you. Training consists of easy-to-do exercises that even a newbie can perform. Kettlebells or balls with sand are usually used as weights in training, but you can replace them with bottles of water, a cat or something else.
| Entrenamiento | Training day |
|---|---|
| Handstand Practice (G) For time:
20 minutes Handstand | Day 1 |
| Home Training-001 (WG) Complete as many rounds as possible in 10 minutes of:
5 Dominadas
10 Flexiónes
15 Kettlebell Push Jerks | Day 1 |
| Home Training-002 (WG) 4 rounds for time of:
20 Goblet Squat
20 Walking Lunge
20 Kettlebell Swing | Day 2 |
| Angie (G) For time:
100 Dominadas
100 Flexiónes
100 Sit-Ups
100 Air Squats | Day 3 |
| Home Training-003 (WG) 3 rounds for time of:
21-15-9
Overhead Squats 1/1-pood
Burpees 1/1-pood
Clean and Jerk 1/1-pood
Peso muerto 1/1-pood | Day 4 |
| Handstand Walk Practice (G) For time:
20 minutes Handstand Walks | Day 4 |
| Home Training-004 (WG) 5 rounds for time of:
10 Kipping Pull-Up
10 Kettlebell Push Jerks
10 Flexiónes | Day 5 |
| Home Training-005 (WG) 10 rounds for time of:
10-9-8-7-6-5-4-3-2-1
Kettlebell Goblet Thruster 1/1-pood
Burpees | Day 6 |
| Home Training-006 (W) For time:
5 Push Press 1-pood
5 Goblet Squat 1-pood
5 Kettlebell Push Jerks 1-pood
5 Double Kettlebell Clean 1-pood | Day 7 |
| Home Training-007 (W) 10 rounds for time of:
10 Kettlebell Sumo Deadlift 1/1-pood
10 Goblet Squat
10 Kettlebell Swing | Day 8 |