Planificación de entrenamiento (programación) Home Training Plan

• Día 1 (2 wods)

  Handstand Practice

  For time: 20 minutes Handstand

  Home Training-001

  Complete as many rounds as possible in 10 minutes of: 5 Dominadas 10 Flexiónes 15 Kettlebell Push Jerks
• Día 2 (1 wods)

  Home Training-002

  4 rounds for time of: 20 Goblet Squat 20 Walking Lunge 20 Kettlebell Swing
• Día 3 (1 wods)

  Angie

  For time: 100 Dominadas 100 Flexiónes 100 Sit-Ups 100 Air Squats
• Día 4 (2 wods)

  Home Training-003

  3 rounds for time of: 21-15-9 Overhead Squats 1/1-pood Burpees 1/1-pood Clean and Jerk 1/1-pood Peso muerto 1/1-pood

  Handstand Walk Practice

  For time: 20 minutes Handstand Walks
• Día 5 (1 wods)

  Home Training-004

  5 rounds for time of: 10 Kipping Pull-Up 10 Kettlebell Push Jerks 10 Flexiónes
• Día 6 (1 wods)

  Home Training-005

  10 rounds for time of: 10-9-8-7-6-5-4-3-2-1 Kettlebell Goblet Thruster 1/1-pood Burpees
• Día 7 (1 wods)

  Home Training-006

  For time: 5 Push Press 1-pood 5 Goblet Squat 1-pood 5 Kettlebell Push Jerks 1-pood 5 Double Kettlebell Clean 1-pood
• Día 8 (1 wods)

  Home Training-007

  10 rounds for time of: 10 Kettlebell Sumo Deadlift 1/1-pood 10 Goblet Squat 10 Kettlebell Swing
• Día 9 (2 wods)

  Handstand Practice

  For time: 20 minutes Handstand

  Home Training-008

  3 rounds for time of: 20 Wall Climb 100 meters Overhead Walks 1/1-pood 20 Push Press 1/1-pood
• Día 10 (1 wods)

  Home Training-009

  For time: 50 Dominadas 100 Flexiónes 50 Knees to Elbows
• Día 11 (1 wods)

  Home Training-011

  For time: 100 Overhead Lunge 100 Crunch 100 Flexiónes 100 Goblet Squat
• Día 12 (1 wods)

  Home Training-012

  For time: 10 Press de hombros 15 Overhead Squats 20 Push Press 25 Goblet Squat 30 Push Jerks
• Día 13 (1 wods)

  Home Training-013

  3 rounds for time of: 21-15-9 Peso muerto Weighted Pull-ups Flexiónes
• Día 14 (1 wods)

  Home Training-014

  For time: 20 Zancadas con peso 30 Kipping Pull-Up 20 Zancadas con peso 30 Flexiónes 20 Zancadas con peso 30 Sit-Ups 20 Zancadas con peso

The training program can be performed in any convenient place - at home, on the street or on vacation. The main advantage is that you need minimum equipment, which in case of its absence you can replace with the improvised items. Also, this program promotes regularity in implementation, because you can workout at a time convenient for you. Training consists of easy-to-do exercises that even a newbie can perform. Kettlebells or balls with sand are usually used as weights in training, but you can replace them with bottles of water, a cat or something else.