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Workout planning (programming) Francesca-TP-0000001

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Francesca

Training plan list

DateWorkoutTraining day
March 9, 2018 Crossfit Games Open 18.2 (WG)
For strength: 1-2-3-4-5-6-7-8-9-10 Dumbbell squats 50/35-lb 1-2-3-4-5-6-7-8-9-10 Burpees Bar-Facing
1
March 30, 2018 Incredible Hulk (W)
Complete as many rounds as possible in 20 minutes of: 5 Deadlifts 115/75-lb 5 Hang Power Clean 115/75-lb 5 Front Squats 115/75-lb 5 Push Press 115/75-lb 5 Back Squats 115/75-lb
2
April 4, 2018 WOD-4138583 (M)
For time: 4400 meters Run
3
April 6, 2018 All once (G)
Complete as many rounds as possible in 20 minutes of: 5 Pull-Ups 10 Push-Ups 15 Bar Dips 20 Sit-Ups 25 Air Squats
4
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