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Workout planning (programming) Francesca-TP-0000001

Author: 

Francesca

Training plan list

DateWorkoutTraining dayModality
1March 9, 2018Crossfit Games Open 18.2

For strength: 1-2-3-4-5-6-7-8-9-10 Dumbbell squats 50/35-lb 1-2-3-4-5-6-7-8-9-10 Burpees Bar-Facing
Day 1WG
2March 30, 2018Incredible Hulk

Complete as many rounds as possible in 20 minutes of: 5 Deadlifts 115/75-lb 5 Hang Power Clean 115/75-lb 5 Front Squats 115/75-lb 5 Push Press 115/75-lb 5 Back Squats 115/75-lb
Day 2W
3April 4, 2018WOD-4138583

For time: 4400 meters Run
Day 3M
4April 6, 2018All once

Complete as many rounds as possible in 20 minutes of: 5 Pull-Ups 10 Push-Ups 15 Bar Dips 20 Sit-Ups 25 Air Squats
Day 4G

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