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Workout planning (programming) Francesca-TP-0000001

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Francesca

Training plan list

WorkoutTraining day
1 Crossfit Games Open 18.2 (WG)
For strength: 1-2-3-4-5-6-7-8-9-10 Dumbbell squats 50/35-lb 1-2-3-4-5-6-7-8-9-10 Burpees Bar-Facing
Day 1
2 Incredible Hulk (W)
Complete as many rounds as possible in 20 minutes of: 5 Deadlifts 115/75-lb 5 Hang Power Clean 115/75-lb 5 Front Squats 115/75-lb 5 Push Press 115/75-lb 5 Back Squats 115/75-lb
Day 2
3 WOD-4138583 (M)
For time: 4400 meters Run
Day 3
4 All once (G)
Complete as many rounds as possible in 20 minutes of: 5 Pull-Ups 10 Push-Ups 15 Bar Dips 20 Sit-Ups 25 Air Squats
Day 4
Name Skills Country City Gym
crossfit athlete andreymozerovUkraine
andreymozerov
Ukraine
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