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v2.10.4PRO

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Crossfit Games Open 18.2

WG
8.0 / 10
For strength:
Duration 12m:00s

Workout Description

Workout 18.2

1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell squats
Bar-facing burpees

after Workout 18.2a  - 1-rep-max clean

(post your weight in reps field ) Time cap: 12 minutes to complete 18.2 AND 18.2a