By using our site, you confirm that you have read and agree to our Cookie Policy, Privacy Policy, and our Terms of Service. It is also necessary for the normal functioning of this site.

Workout planning (programming) Kazely

Author: 

Дамир Камешков

Crossfit
Fitness

Training plan list

WorkoutTraining dayModality
1WOD-2044927

5 rounds for time of: 15 Box Jump 24/20-inch 20 Kettlebell Swing 1,5/1-pood 20 Sit-Ups
Day 1WG
2Body 2 Body

10 rounds for time of: 20 Push-Ups 15 Leg Raises
Day 9G
3Anderson

Complete as many rounds as possible in 20 minutes of: 5 Burpees 10 Push-Ups 15 Sit-Ups 20 Air Squats
Day 3G
47 min Burpee

Complete as many rounds as possible in 7 minutes of: Burpees
Day 3G
5Freeletics Aura

For time: 10 Jumping Jack 20 Air Squats 20 Jumping Jack 40 Air Squats 40 Jumping Jack 20 Air Squats 20 Jumping Jack 10 Air Squats
Day 4GM
6SR-21.08.2018

3 rounds for time of: 10 Kettlebell Goblet Thruster 2/1-pood 10 Kettlebell Swing 2/1-pood 20 Double Unders
Day 4WM
7This Light Between Us

3 rounds for time of: 100 Jumping Jack 50 Push-Ups 50 Leg Raises
Day 4GM
8Lazy

For time: 50 Kettlebell Snatch 1,5/1-pood 50 Kettlebell Push Jerks 1,5/1-pood 50 Kettlebell Swing 1,5/1-pood
Day 4W
9WOD-9413266

3 rounds for time of: 15-12-9 Dumbbell Thruster 25-lb Push-Ups
Day 4WG
10CAVIAR

10 rounds for time of: 1-2-3-4-5-6-7-8-9-10 Alternating Kettlebell Snatch 1,5/1-pood Kettlebell Clean and Jerk 1,5/1-pood
Day 5W
11Grenade

5 rounds for time of: 15-12-9-6-3 Shoulder Press 1/0,5-pood Toes to bar
Day 5WG
12Duke

10 rounds for time of: 10-9-8-7-6-5-4-3-2-1 Burpees Kettlebell Swing 1/0,5-pood Snatch 1/0,5-pood
Day 5WG
13WOD-9761037

Complete max Reps in 10 minutes limit: 20 Burpees 30 sec Plank
Day 6G
14Monko WC 3.2.10

4 rounds for time of: 21-18-15-12 Thrusters 45/23-lb Sumo Deadlift High Pull 45/23-lb Burpees
Day 7WG
15WOD-0179496

For time: 100 Air Squats 100 Push-Ups 100 Sit-Ups 100 Burpees
Day 7G
16Interplay

4 rounds for time of: 10-10 Shoulder Press 45/27-lb 10 Sumo Deadlift High Pull 45/27-lb 15 Push-Ups
Day 7WG
17Cross-Claps

5 rounds for time of: 5 Weighted Pull-ups 20/9-lb 100 Jumping Jack
Day 7WM
18WOD-8834843

3 rounds for time of: 15-12-10 Thrusters Push-Ups
Day 8WG
19BCOR 2014.5

5 rounds for time of: 25-20-15-10-5 Thrusters 95/75-lb Kettlebell Swing 2/1,5-pood
Day 8W
20WORKOUT 14.5

7 rounds for time of: 21-18-15-12-9-6-3 Thrusters 95-lb Burpees
Day 8WG
21WOD-6461422

For time:
Day 8
22Freeetics Loki

3 rounds for time of: 20-15-10 Sumo Deadlift High Pull Thrusters
Day 20W
23CrossFit Mayhem 140306

8 rounds for time of: 8 Burpees 8 Box Jump 24/20-inch 8 Thrusters 95/65-lb
Day 10WG
24nn 11102013

5 rounds for time of: 50-40-30-20-10 Kettlebell Swing 1,5-lb Double Unders
Day 10WM
25WOD-9671720

3 rounds for time of: 12 Kettlebell Swing 53-pood 15 Box Jump 18 Push-Ups
Day 11WG
26Range

5 rounds for time of: 10-8-6-4-2 Burpee Pull-Up Bar Dips
Day 11G
27WOD-19092018DP

9 rounds for time of: 5-10-15-20-25-20-15-10-5 Kettlebell Swing Burpees
Day 11WG
28Symphony

5 rounds for time of: 12-12 Dumbbell Snatch 45/27-lb 12-12 Shoulder Press 45/27-lb 12 Burpees
Day 11WG
29WOD-4954304

Complete as many from 10-10-10-10 in 10 minutes limit: 10-10-10-10 Push-Ups Air Squats Burpees Weighted Sit-Ups
Day 12WG
30KB LOVE

For time: 20 Kettlebell Swing 20 Kettlebell Swing 15 Kettlebell Snatch 15 Kettlebell Snatch 10 Shoulder Press 10 Shoulder Press 45 sec Rest 10 Shoulder Press 10 Shoulder Press 15 Kettlebell Snatch 15 Kettlebell Snatch 20 Kettlebell Swing 20 Kettlebell Swing
Day 12WM
31Evil kettle

5 rounds for time of: 15 Burpees 15 Kettlebell Swing 1,5/1-pood 15 Push-Ups 15 Kettlebell Swing 1,5/1-pood 15 Kettlebells Thrusters 1,5/1-pood
Day 12WG
32WOD-2668141

5 rounds for time of: 21 Dumbbell Thruster 23-lb 15 Burpees
Day 13WG
33Arty

For time: 100 Kettlebell Swing 2/1,5-pood
Day 13W
34CrossFit Games Open 16.5

7 rounds for time of: 21-18-15-12-9-6-3 Thrusters 95/65-lb Burpees Bar-Facing
Day 14WG
35WOD-1958085

10 rounds for time of: 5 Pull-Ups 10 Bar Dips 15 Double Unders
Day 15GM
36Right Here Right Now

7 rounds for time of: 21-18-15-12-9-6-3 Hand Release Push-Up Burpees Sit-Ups Leg Raises
Day 16G
37FERRUM BODY

3 rounds for time of: 21-15-9 Kettlebell Sumo Deadlift High Pull 1,5/1-pood Push-Ups
Day 17WG
38WOD-18102018DP

7 rounds for time of: 3-6-9-12-15-18-21 Dumbbell Burpee Deadlifts 40/20-lb Dumbbell Clean 40/20-lb Dumbbell Thruster 40/20-lb
Day 18W
39timon EMOM

Do Every Minute On the Minute through 12 minutes of: 8 Strict Pull-Up 12 Kettlebell Swing 1,5-pood
Day 18WG
40WOD-18102018DP

7 rounds for time of: 3-6-9-12-15-18-21 Dumbbell Burpee Deadlifts 40/20-lb Dumbbell Clean 40/20-lb Dumbbell Thruster 40/20-lb
Day 18W
41Easy Peasy

Complete max Reps in 15 minutes limit: Kettlebell Swing 1,5/1-pood
Day 19W
42Weighted Pullups

For strength: 5-5-5-5-5 Weighted Pull-ups 50-% RM
Day 19W
43complex 3

For time: 300 Air Squats 3 Strict Pull-Up
Day 2G

Modality distribution

  • last 2 week
  • This mon
  • This year
  • Another Date

Most popular movement in wod

Most popular exercises in wod