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Workout planning (programming) Kazely

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Дамир Камешков
Functional fitness
Fitness

6.000 / 10

Training plan list

WorkoutTraining day
1 WOD-2044927 (WG)
5 rounds for time of: 15 Box Jump 24/20-inch 20 Kettlebell Swing 1,5/1-pood 20 Sit-Ups
1
2 Anderson (G)
Complete as many rounds as possible in 20 minutes of: 5 Burpees 10 Push-Ups 15 Sit-Ups 20 Air Squats
2
3 Body 2 Body (G)
10 rounds for time of: 20 Push-Ups 15 Leg Raises
2
4 7 min Burpee (G)
Complete as many rounds as possible in 7 minutes of: Burpees
2
5 This Light Between Us (GM)
3 rounds for time of: 100 Jumping Jack 50 Push-Ups 50 Leg Raises
3
6 WOD-9413266 (WG)
3 rounds for time of: 15-12-9 Dumbbell Thruster 25-lb Push-Ups
3
7 Freeletics Aura (GM)
For time: 10 Jumping Jack 20 Air Squats 20 Jumping Jack 40 Air Squats 40 Jumping Jack 20 Air Squats 20 Jumping Jack 10 Air Squats
3
8 SR-21.08.2018 (WM)
3 rounds for time of: 10 Kettlebell Goblet Thruster 2/1-pood 10 Kettlebell Swing 2/1-pood 20 Double Unders
3
9 Lazy (W)
For time: 50 Kettlebell Snatch 1,5/1-pood 50 Kettlebell Push Jerks 1,5/1-pood 50 Kettlebell Swing 1,5/1-pood
3
10 Duke (WG)
10 rounds for time of: 10-9-8-7-6-5-4-3-2-1 Burpees Kettlebell Swing 1/0,5-pood Snatch 1/0,5-pood
4
11 CAVIAR (W)
10 rounds for time of: 1-2-3-4-5-6-7-8-9-10 Alternating Kettlebell Snatch 1,5/1-pood Kettlebell Clean and Jerk 1,5/1-pood
4
12 Grenade (WG)
5 rounds for time of: 15-12-9-6-3 Shoulder Press 1/0,5-pood Toes to bar
4
13 WOD-9761037 (G)
Complete max Reps in 10 minutes limit: 20 Burpees 30 sec Plank
5
14 Monko WC 3.2.10 (WG)
4 rounds for time of: 21-18-15-12 Thrusters 45/23-lb Sumo Deadlift High Pull 45/23-lb Burpees
6
15 Interplay (WG)
4 rounds for time of: 10-10 Shoulder Press 45/27-lb 10 Sumo Deadlift High Pull 45/27-lb 15 Push-Ups
6
16 Cross-Claps (WM)
5 rounds for time of: 5 Weighted Pull-ups 20/9-lb 100 Jumping Jack
6
17 WOD-0179496 (G)
For time: 100 Air Squats 100 Push-Ups 100 Sit-Ups 100 Burpees
6
18 WOD-6461422 ()
For time:
7
19 WORKOUT 14.5 (WG)
7 rounds for time of: 21-18-15-12-9-6-3 Thrusters 95-lb Burpees
7
20 BCOR 2014.5 (W)
5 rounds for time of: 25-20-15-10-5 Thrusters 95/75-lb Kettlebell Swing 2/1,5-pood
7
21 WOD-8834843 (WG)
3 rounds for time of: 15-12-10 Thrusters Push-Ups
7
22 Freeetics Loki (W)
3 rounds for time of: 20-15-10 Sumo Deadlift High Pull Thrusters
7
23 nn 11102013 (WM)
5 rounds for time of: 50-40-30-20-10 Kettlebell Swing 1,5-lb Double Unders
7
24 CrossFit Mayhem 140306 (WG)
8 rounds for time of: 8 Burpees 8 Box Jump 24/20-inch 8 Thrusters 95/65-lb
7
25 Symphony (WG)
5 rounds for time of: 12-12 Dumbbell Snatch 45/27-lb 12-12 Shoulder Press 45/27-lb 12 Burpees
8
26 WOD-9671720 (WG)
3 rounds for time of: 12 Kettlebell Swing 53-pood 15 Box Jump 18 Push-Ups
8
27 Range (G)
5 rounds for time of: 10-8-6-4-2 Burpee Pull-Up Bar Dips
8
28 WOD-19092018DP (WG)
9 rounds for time of: 5-10-15-20-25-20-15-10-5 Kettlebell Swing Burpees
8
29 Evil kettle (WG)
5 rounds for time of: 15 Burpees 15 Kettlebell Swing 1,5/1-pood 15 Push-Ups 15 Kettlebell Swing 1,5/1-pood 15 Kettlebells Thrusters 1,5/1-pood
9
30 KB LOVE (WM)
For time: 20 Kettlebell Swing 20 Kettlebell Swing 15 Kettlebell Snatch 15 Kettlebell Snatch 10 Shoulder Press 10 Shoulder Press 45 sec Rest 10 Shoulder Press 10 Shoulder Press 15 Kettlebell Snatch 15 Kettlebell Snatch 20 Kettlebell Swing 20 Kettlebell Swing
9
31 WOD-4954304 (WG)
Complete as many from 10-10-10-10 in 10 minutes limit: 10-10-10-10 Push-Ups Air Squats Burpees Weighted Sit-Ups
9
32 WOD-2668141 (WG)
5 rounds for time of: 21 Dumbbell Thruster 23-lb 15 Burpees
10
33 Arty (W)
For time: 100 Kettlebell Swing 2/1,5-pood
10
34 CrossFit Games Open 16.5 (WG)
7 rounds for time of: 21-18-15-12-9-6-3 Thrusters 95/65-lb Burpees Bar-Facing
11
35 WOD-1958085 (GM)
10 rounds for time of: 5 Pull-Ups 10 Bar Dips 15 Double Unders
12
36 Right Here Right Now (G)
7 rounds for time of: 21-18-15-12-9-6-3 Hand Release Push-Up Burpees Sit-Ups Leg Raises
13
37 FERRUM BODY (WG)
3 rounds for time of: 21-15-9 Kettlebell Sumo Deadlift High Pull 1,5/1-pood Push-Ups
14
38 WOD-18102018DP (W)
7 rounds for time of: 3-6-9-12-15-18-21 Dumbbell Burpee Deadlifts 40/20-lb Dumbbell Clean 40/20-lb Dumbbell Thruster 40/20-lb
15
39 WOD-18102018DP (W)
7 rounds for time of: 3-6-9-12-15-18-21 Dumbbell Burpee Deadlifts 40/20-lb Dumbbell Clean 40/20-lb Dumbbell Thruster 40/20-lb
15
40 timon EMOM (WG)
Do Every Minute On the Minute through 12 minutes of: 8 Strict Pull-Up 12 Kettlebell Swing 1,5-pood
15
41 complex 3 (G)
For time: 300 Air Squats 3 Strict Pull-Up
16
42 Weighted Pullups (W)
For strength: 5-5-5-5-5 Weighted Pull-ups 50-% RM
16
43 Easy Peasy (W)
Complete max Reps in 15 minutes limit: Kettlebell Swing 1,5/1-pood
16
44 Bench Press 7-7-7-7-7-7-7 (W)
For strength: 7-7-7-7-7-7-7 Bench press
17
45 Bar Dips 5 min (G)
Complete as many rounds as possible in 5 minutes of: Bar Dips
18
46 WOD-7136573 (G)
3 rounds for time of: 33 Burpees 33 Walking Lunge 33 Air Squats
19
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